Paul Fairbanks

Hi, I'm Paul! Therapist in Arizona.

I believe therapy should feel more like a real conversation than a formal appointment. My style is warm, down-to-earth, and a little bit real—because life is messy, and pretending otherwise doesn’t help anyone.

I use a client-centered approach, leaning on CBT as my foundation while mixing in other modalities when they’re the right fit. Translation: therapy with me isn’t “one-size-fits-all.” We’ll work together to find what works for you—whether you’re navigating stress, relationships, family struggles, or just trying to get unstuck.

At the heart of my work is acceptance, empathy, and the belief that positive change is possible when you’ve got support and the right space to grow. You bring your story; I’ll bring tools, perspective, and encouragement. Together, we’ll figure out the next steps that make sense for your life.

Outside of sessions, I’m usually cooking (fun fact: I worked in 4-star restaurants as a teen—so yes, I take my pasta very seriously). When the weather’s warm, I’m happiest landscaping, making things grow, and soaking in sunshine. Travel is another passion of mine, and Sweden is high on my bucket list since it’s where my grandparents are from.

Therapy can feel intimidating—but it doesn’t have to be. If you’re looking for someone who takes your growth seriously but can also appreciate a good laugh along the way, I’d be honored to partner with you.