Vanessa Hays

Hi, I’m Vanessa!

I'm a licensed therapist practicing here in Arizona. I believe healing happens when we feel truly seen, supported, and empowered. With over 10 years of experience working with children, teens, and adults, I help clients navigate challenges like anxiety, trauma, depression, PTSD, ADHD, relationship struggles, self-confidence issues, and anything else life can through at you.

As a proud Latina and LGBTQ+ ally, I approach therapy through a culturally sensitive, inclusive lens. My sessions are collaborative, down-to-earth, and centered around you — your story, your goals, and your strengths. I draw from evidence-based approaches like CBT, DBT, ACT, IFS, and Solution-Focused Therapy to help you make meaningful, lasting change.

My goal is to help clients of all ages feel understood, supported, and equipped with tools to handle whatever life throws their way.

When I’m not in session, you’ll find me being a mom, gamer, and dog lover — usually driving around town with my daughter and our pups, sipping a Dutch Bros or Bahama Buck’s drink, and enjoying life’s simple moments. One of my big dreams is to road-trip across the U.S. (furry family members included!) and eventually explore Europe and Asia.

I personally identify with American, Mexican, Native American, and Puerto Rican cultures, and I bring that rich, diverse perspective into my work. I’m relatable, nonjudgmental, and genuinely interested in hearing my clients’ stories. My clients often describe me as patient, grounded, and someone who can help bring clarity to the chaos.

Therapy with me is about more than talking — it’s about growth, empowerment, and results. We’ll work together to identify your goals, uncover patterns, and build practical tools to help you create the change you want to see. You don’t have to do it alone — and I’d be honored to walk alongside you as you rediscover your strength and calm.